Gentle truths
to return to.

"You are allowed to exhale."

"Rest is not a reward. It is a right."

"You do not have to earn your softness."

"Small care, done often, is enough."

"Your body has been protecting you. Thank it, gently."

"You are not behind. There is no line."

"The way you love your people is not the whole measure of you."

"You can stop. The world will hold itself for a moment."

"Your nervous system is not broken. It is asking for safety."

"You are allowed to change your mind, your day, your plan."

"This is a season. You will not always feel this way."

"Being tender is not being weak."